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casacostello.com » Savoury Dishes » Vegan Parsnip & Carrot Lentil Leftovers Soup

Vegan Parsnip & Carrot Lentil Leftovers Soup

January 3, 2020 by Helen Leave a Comment

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There are so many posts about using up leftovers at this time of year. They are fantastic but mainly presume that the leftovers have already been cooked. What about the people whose fridge vegetable drawers are still bulging and just can’t face yet another roast dinner? We rarely use a whole bag of parsnips and carrots but I still hate waste so try to conjure up interesting recipes. A leftover parsnip & carrot soup with lentils to make it hearty and filling is just the thing and can be frozen easily. Another plus is this vegan soup recipe fits in perfectly with Veganuary! This recipe is made using a Soup Maker resulting in a perfectly smooth soup within 25 minutes – I have included directions for making the soup at the end of the recipe card using the traditional pan method.

Parsnip Carrot Lentil Soup using fridge leftovers
Bowl of thick parsnip and carrot lentil soup

Vegan Parsnip & Carrot Lentil Leftovers Soup

Excellent way to use up fridge leftovers with this Vegan Parsnip & Carrot Lentil Soup
Print Recipe Pin Recipe
Course Appetizer, Snack, Soup
Servings 6

Equipment

  • Soup Maker

Ingredients
  

  • 2 large Parsnips
  • 2 large Carrots
  • 2 large Potatoes
  • 1 small Onion
  • 50 grams Yellow Split peas Use no-soak peas but make well rinsed at least twice
  • 2 tsp Dried Mixed herbs
  • 150 ml vegetable stock
  • 1 pinch Salt & Pepper

Instructions
 

  • Peel the potatoes, carrots and parsnips. Chop the parsnips & carrots into thirds and the potatoes into quarters
  • Chop and peel the onion – quarters are fine as the soup maker will blitz everything down to a smooth soup consistency
  • add all the vegetables, rinsed split peas, herbs and vegetable stock and switch on the soup maker on a smooth setting.
  • Add Salt & pepper to taste when completed and serve with

Notes

As mentioned earlier, this soup was made using a Soup Maker. If you prefer the traditional pan method, then boil potatoes and roast carrots, onion and parsnips until soft. Simmer the vegetable stock, rinsed lentils and herbs for 15-20 minutes until soft then add the vegetables and potatoes for another 10 minutes. Blend using a hand blender or mash with a fork if not available. Season with salt and pepper to taste.
Keyword Carrot, Leftovers, Lentil, Parsnip, Soup, Vegan, Vegetarian
Tried this recipe?Let us know how it was!

For the picture, I used remade croutons from Costco – Please don’t they were hideous and tasteless. I much prefer Homemade Croutons – Simple and so much tastier!

For more soup recipes try:

Comforting Broccoli & Almond Soup

Butternut Squash, Red Pepper & Mint Soup

Sprout & Chestnut Soup

Filed Under: Savoury Dishes, Soup Tagged With: Carrot, Vegan

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Hi, I'm Helen. Mother of 3, Wife of 1. Tired since 2002. To be found in the kitchen or poolside.
I'm here to help you find easy, tasty family recipes and gorgeous bakes for busy households.

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