It may be the season of over indulgence and all things rich, but even the hardest party animal needs some goodness during December. For a lot of athletes, Millie included, training doesn't stop in December or even over Christmas, so they ...
healthy eating
Healthier Oven Baked Vegetable Samosas
Well, that was an unexpected break from baking! After a week laid low with a chest infection (And I've got quite some chest to get infected ;-) )I'm back. Much as I tried to get into the kitchen last week, I simply couldn't stay awake long ...
Piri Piri Chicken & Lentil High Protein Bake
We are currently trying to up Millie's protein intake due to all her training. Its a case of replenishing what she is using and providing her body with the right ingredients to do what it is supposed to. She is definitely not on a diet and ...
Reduced Sugar Blueberry Muffins
There's a possibility I am becoming slightly addicted to blueberries - a punnet doesn't last a day in this house. I'm sure they are juicier & tastier than ever this year. We are still fighting the never ending battle to reduce our sugar ...
Balsamic and Honey Chicken Salad
Today, I'm sharing my Balsamic & Honey Chicken Salad - I'm not the biggest salad lover so for me to shout about a salad means it must taste pretty amazing. And this does! I'm trying to use up our freezer food - Its no ...
Walnut and Honey Granola
I've always had to practically force myself to eat breakfast - I fallen into the typical Mum trap of surviving on strong coffee until about 11am. I would go berserk at my girls if they didn't eat breakfast though. Time to lead by ...
Warm Sprout and Chestnut Salad
I know! You've come for cake and I'm giving you salad! But before you run off, give it a go - You won't get a tastier, heartier salad. This is my nod to healthy eating in January - Its definitely a diet free zone but at least features some ...
