Go Back
title page for mackerel pate with the pate in the background in a white bowl on a white plate, toast in triangles is stacked next to it and chopped spring onions are scattered on the plate

Smoked Mackerel Pate

Easy, cheap and healthy recipe for homemade smoked mackerel pate using only 3 ingredients
Print Recipe Pin Recipe
Prep Time 10 minutes
Course Appetizer, Brunch, Snack
Calories 2193 kcal

Ingredients
  

  • 3 Smoked Mackerel Fillets
  • 1/2 small Red onion Finely Chopped (or 3 Spring Onions)
  • 3 tbsp Greek natural yogurt
  • Black pepper Optional

Instructions
 

  • Place the pre-cooked smoked mackerel in a medium bowl and separate using a fork until shredded
  • Add the chopped onion and stir through
  • Add the natural yogurt and mix until fully combined
  • taste and add the black pepper if required

Nutrition

Calories: 2193kcalCarbohydrates: 9gProtein: 275gFat: 107gSaturated Fat: 31gPolyunsaturated Fat: 26gMonounsaturated Fat: 36gCholesterol: 638mgSodium: 1205mgPotassium: 5702mgFiber: 1gSugar: 7gVitamin A: 869IUVitamin C: 32mgCalcium: 433mgIron: 16mg
Keyword Seafood
Tried this recipe?Let us know how it was!