Calories: 332kcalCarbohydrates: 64gProtein: 12gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.003gCholesterol: 2mgSodium: 19mgPotassium: 571mgFiber: 10gSugar: 23gVitamin A: 91IUVitamin C: 27mgCalcium: 79mgIron: 3mg