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casacostello.com » Sweet Recipes » Sweet Potato, Lentil and Chilli Soup

Sweet Potato, Lentil and Chilli Soup

October 7, 2013 by Helen 22 Comments

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Its a sad day in the Costello house. Where there should be a delicious Chocolate Orange cake as part of the Clandestine Cakealong, we have ‘Not Well Soup’. I do admit I’m feeling better now but cakes definitely weren’t on the agenda last week.

I can offer some delicious soup though – I did a trial run of this recipe last week. Perhaps I was tempting fate, knowing I would end up ill.

Seriously though, this is very delicious and tasty. I bought a huge bag of red lentils from Costco a few weeks ago so be prepared for more lentils recipes coming soon.

Best soup for when you are not well

Sweet Potato, Lentil & Chilli Soup

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Ingredients
  

  • 1 small onion - Chopped finely if you are not using a soup maker
  • 4 Sweet Potatoes
  • 100 g Red Lentils
  • 1 red chilli finely chopped - with or without seeds depending on how spicy you like your soup or 1 tsp hot Chilli Powder
  • 150 ml water plus more to simmer the lentils & cook the Sweet Potatoes
  • 1 tsp veg stock or 1 veg stock cube
  • Double cream to serve Optional - I don't like it

Instructions
 

  • Place the red lentils in a small pan and cover with water - Simmer for 20 mins. Drain & remove any froth.
  • Peel & Chop the Sweet Potatoes into 1 inch chunks. Cook in boiling water until soft.
  • Sautee the onions until soft - they don't need to be allowed to go brown.
  • Add the Sweet Potatoes, Lentils, Chilli, water and veg stock all at once to the onions and bring to the boil.
  • Leave to simmer with the lid on for approx 10-15 mins.
  • Blend until smooth and serve.

Notes

We served it with Garlic Bread as it was a night when we really needed comfort food - it went surprisingly well!
Tried this recipe?Let us know how it was!

Am back in the kitchen with my baking head firmly on so Chocolate Orange Cake coming very soon!

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Filed Under: Soup, Sweet Recipes Tagged With: Vegetarian

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Reader Interactions

Comments

  1. Julia England says

    October 7, 2013 at 21:18

    Sounds delish xx and glad you’re on the mend 🙂 xx

    Reply
    • Helen says

      October 7, 2013 at 21:20

      It was rather! And thank you – I thought I was tough and a cold wouldn’t stop me – turns out I’m a wimp!

      Reply
  2. Charlotte @charlottekdiary says

    October 7, 2013 at 21:59

    Sounds delicious Helen. Hope you are feeling better x

    Reply
    • Helen says

      October 7, 2013 at 22:36

      Thanks Charlotte – Am feeling a lot brighter. I must be – I’ve started drinking tea again! x

      Reply
  3. Colette says

    October 11, 2013 at 10:05

    It sounds LUSH! In fairness I love most things with sweet potato in tho! I’m going to pin this to my “food porn” board so I don’t forget about it 🙂 x

    Reply
  4. steph says

    October 11, 2013 at 13:20

    looks delicious, I make a carrot and red lentil soup that always warms the cockles on a cold night. will have to try this.

    Reply
  5. Heather @ Bury Family Life says

    October 11, 2013 at 13:27

    That looks amazing! I’m quite glad you didn’t make cake now 🙂

    Reply
  6. becky @ lakes single mum says

    October 11, 2013 at 21:57

    ooh sounds like perfect medicine

    Reply
  7. Kerrie McGiveron says

    October 11, 2013 at 22:05

    This looks absolutely gorgeous. I hope that you are feeling better now! I will definitely have to try this recipe out, I love soup in the winter especially it’s always soothing and warming! I also love the idea of having garlic bread with soup – never tried that! 🙂

    Reply
  8. susan says

    October 12, 2013 at 19:33

    Ooh this sounds and looks delicious! I love sweet potato!

    Reply
  9. Erin Rush says

    October 12, 2013 at 20:11

    I am already wanting to winter comfort eat – this looks like just the ticket! I’ll give it a try this week. Thanks!

    Reply
  10. Emily @amummytoo says

    October 12, 2013 at 21:54

    Sorry you were feeling poorly – glad you’re feeling better now. That soup looks so good, I’ve included it in this week’s showcase. Pinned and Stumbled too 🙂

    Reply
  11. Alison Rothwell says

    October 13, 2013 at 21:46

    Wow I love sweet potato, chillis AND lentils! Nice to come across a veggie soup recipe that isn’t bland for a change x

    Reply
  12. mummymakescakes says

    October 13, 2013 at 22:27

    It’s horrid being ill isn’t it! The soup looks yummy though.

    Reply
  13. Kate says

    October 14, 2013 at 01:03

    Looks delicious!! I’ve already pinned this so most definitely trying it 🙂

    Reply
  14. Simon Bowers says

    October 14, 2013 at 10:55

    I’d not normally go for lentils, but the fact it’s a blended soup makes this really appealing to me; looks very tasty!

    Reply
    • Helen says

      October 19, 2013 at 20:41

      Thanks Simon – definitely worth giving a go. Lentils are a new fad of mine – love them x

      Reply
  15. Jen @mymummyspennies says

    October 15, 2013 at 00:12

    Yum! That looks and sounds delicious, I always overload on chilli when I’m poorly, will have to try this!

    Reply
    • Helen says

      October 19, 2013 at 20:42

      I always think chillies clear your tubes when you’ve got a cold – hope you enjoy it x

      Reply
  16. Catherine @frmlittlethings says

    October 15, 2013 at 19:08

    mmm this looks lush! even more so after just coming in from the cold and dark!

    Reply
    • Helen says

      October 19, 2013 at 20:40

      Will certainly warm your cockles! x

      Reply

Trackbacks

  1. Three warming soups + #recipeoftheweek 12 - 18 Oct - A Mummy Too says:
    December 27, 2016 at 22:21

    […] this Sweet Potato, Lentil & Chilli Soup from Casa Costello sounds so comforting. I love the sound of the sweet veg with a chilli […]

    Reply

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Hi, I'm Helen. Mother of 3, Wife of 1. Tired since 2002. To be found in the kitchen or poolside.
I'm here to help you find easy, tasty family recipes and gorgeous bakes for busy households.

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