Spicy Seafood Pasta
a low fat but tasty spicy seafood pasta dish that can be prepared in 30 minutes
Prep Time 10 minutes mins
Cook Time 20 minutes mins
Course Main Course, Snack
Cuisine Italian
- 350 g Dried Fusilli Pasta
- 120 g Ready to eat crayfish
- 150 g Ready to eat prawns
- 1 tin Tomatoes
- 1 small onion Finely chopped
- 1/2 tsp Chilli Powder
- 100 g Cherry Tomatoes Cut into quarters
- 1/2 tsp dried parsley
- 1 garlic clove Finely chopped or grated
- Pinch Red Pepper Flakes Optional
Cook the pasta until it is al dente Add the garlic.
Heat the oil in a large pan and add the chopped onions, frying for 2 minutes until just softened.
Pour in the chopped tomatoes, chilli, chopped garlic and red pepper flakes. Simmer for 3-4 minutes
Add the crayfish, prawns, cherry tomatoes & parsley and stir through until combined
Add the cooked, drained pasta and stir through until well covered
Serve immediately